Pregnancy weight loss
By: rhea

For mothers who are breastfeeding going on a crash diet is not at all advisable. In fact breastfeeding helps mother’s in post pregnancy weight loss and mothers who are nursing get into shape quicker. But if you feel that this is not working you can make a few changes in your diet that can really help in weight loss.

Small changes in your diet for post pregnancy weight loss

Follow a high protein moderate carbohydrate diet. continue reading

Weekly Pregnancy Calendar – Almanac For Every Mother To Be
By: apurva

A weekly pregnancy calendar is a manual that records the journey of the fetus from conception to birth. It expounds in detail, the pregnancy week by week development that the fetus should achieve in the mother’s womb. The pregnancy calendar also gives the details about the changes that occur in the mother’s body and tells how to cope with these changes. continue reading

The Beginning - The First Signs of Pregnancy
By: apurva

The first signs of pregnancy in first-time mothers may be a cause of concern for them. More often than not, they may not be sure if they are pregnant at all. Another problem is that a woman may not have all the first pregnancy symptoms. continue reading

Remedies For Back Pain In The Early Stage Of Pregnancy
By: apurva

Back pain is a very common phenomenon in the initial stage of pregnancy, which usually subsides by the end of the second trimester. If the pain is continuous, a number of remedies for back pain are easily available, which give relief to the expectant mothers. Backache during this time is primarily due to the various changes that a woman experiences in her body.

Back Pain Can Be Easily Controlled With A Little Bit Of Effort

Backache during pregnancy can be quite an uncomfortable experience and can hamper your daily routine. continue reading

Pregnancy Weight Gain- A Weighty Issue
By: apurva

One of the essential prerequisites for a healthy baby is an adequate pregnancy weight gain for the mother during her pregnancy. You should get insights into the need for weight gain during pregnancy and explore the link between obesity and pregnancy, if you are planning a baby or have just got the ‘good news’.

Need For Weight Gain During Pregnancy

The one time where weight gain among women is actually applauded and encouraged is during pregnancy. Various studies have indicated that babies, which do not receive adequate nourishment while in the womb, tend to be smaller and are prone to cardiac problems later in life. continue reading

Pregnancy Weekly Calendar - Your Guide For Nine Months
By: apurva

What’s a pregnancy weekly calendar and how does one use it? A pregnancy calendar is a pregnancy week by week record of the changes taking place in your body, plus the pregnancy symptoms. With the help of this calendar, you can get more information about the different stages of pregnancy and what happens in each stage. This awareness is helpful in the pregnancy term, as it protects you from unnecessary anxiety and fear and lets you enjoy your pregnancy in peace. continue reading

Pregnancy Risks - Know Them To Avoid Them
By: apurva

Pregnancy risks are one of the many things; a woman should be concerned about, once she knows that her baby is on the way. The quality of medical care and awareness of behavioral risk factors has drastically reduced pregnancy related complications today. Yet, it is important that that every woman going through a period of pregnancy is aware of certain things related to her pregnancy week by week.

Pregnancy Risk Factors

Undesirable lifestyles, genetic background, and existing medical conditions are some of the main factors that contribute toward high-risk pregnancy.

How Is Your Lifestyle?

Unhealthful lifestyles before or during pregnancy adds to pregnancy risks. continue reading

Pregnancy Nutrition – Foods To Avoid
By: apurva

Healthy pregnancy nutrition is of prime importance throughout the nine-month pregnancy period. What the mother eats, directly affects the growth and well-being of the unborn child. It is of significance that the mother follows a healthy pregnancy diet plan, and takes care to avoid certain foods, which might harm her and the baby growing in her womb.

Given below is a comprehensive list of foods, which should be avoided during pregnancy. continue reading

Pregnancy Facts And Realities
By: apurva

Pregnancy brings with it a lot of anxiety for an expectant mother especially pregnancy facts. This anxiety is mostly the result of curiosity over pregnancy related problems. ‘Curiosity kills’ goes the saying. continue reading